After recapping the FIRST ANNUAL CARNIVOREATHON hosted by Stephen Thomas & Richard Smith, we discuss how to identify whether you will experience better results by ELIMINATING most foods and eating the same thing every day vs. using a variety of healthy foods to meet your health and aesthetic goals.

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠Composition Consultant⁠

·       Colt & Mark: ⁠SkullbellzTV⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠https://www.compositionconsultant.com/⁠

·       Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

·       Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05