If you’ve never been a caregiver—caring for a parent, spouse, or loved one—you may not fully understand the challenges. But for those who are family caregivers, we know the stress, the burnout, and the emotional rollercoaster are real. In today’s episode, we dive into the story of a daughter caring for her mom after a stroke. Five years in, she’s exhausted, struggling with burnout, and unsure how to redefine her role. I share tips on setting boundaries, managing guilt, and preserving your wel...