During our first episode we do some introductions, to get to know who we are and why we are competing in Summer Shredding 2021. We go over how our prep has gone so far and how 17 weeks out is treating us. We wrap up the episode with going over our 2021 goals, what we have accomplished and what is still to come! Next week we will be talking about stress management. If there is ever a topic you want us to cover, leave a review and let us know! XO Kayla and Taylor

Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit

Join our team: @projectprogress Coaches: @jesswhit_fit and @shelbyg.fitness


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Ep. 3. Taking the leap and hiring a coach! 15 weeks out

Hello and welcome to Cardio Confessions! This podcast follows Kayla DeOca and Taylor Egerton’s journey to the stage. We are both competing in the Summer Shredding Transformation Division on October 30th, 2021. We are coming at you each week with updates on our first prep, how we are doing with life as we balance life and the demands of prep, and we will have some guest stars who are helping us on the way! We hope this podcast will give beginners a little more in-depth information on fitness and the road to competing! 
 Support this podcast: https://podcasters.spotify.com/pod/show/cardioconfessions/support