Welcome back, podcast pals! This week we are covering all things stress. We go over common causes of stress, our relationship with stress, and our coping strategies. We are also 16 weeks out, so we will be giving an update on our progress and changes to our protocol. As always if you have topic suggestions, please leave them in the reviews. Thanks for listening!! XO Kayla and Taylor

Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit

Join our team: @projectprogress
 coaches: @jesswhit_fit and @shelbyg.ftiness




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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/cardioconfessions/support" rel="payment">https://podcasters.spotify.com/pod/show/cardioconfessions/support</a>

Ep. 1 Welcome to Cardio Confessions! 17 weeks out

Hello and welcome to Cardio Confessions! This podcast follows Kayla DeOca and Taylor Egerton’s journey to the stage. We are both competing in the Summer Shredding Transformation Division on October 30th, 2021. We are coming at you each week with updates on our first prep, how we are doing with life as we balance life and the demands of prep, and we will have some guest stars who are helping us on the way! We hope this podcast will give beginners a little more in-depth information on fitness and the road to competing! 
 Support this podcast: https://podcasters.spotify.com/pod/show/cardioconfessions/support