Today I am breaking down what I eat before and after my workouts for best results. If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com

Today I am going to cover one of the most asked questions on my social media "How much weight should I use?" If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic

Today's episode I talk about the biggest cardio mistake I see inside of gyms. Then I explain the 3 workout phases to tone up your body! If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic

In this episode I share with you 3 different ways how to change up your workouts to break through any plateaus. I also have a new app where you can get workouts and meal plans. If you see this episode in time it is only $10 a month right now as a special. Will soon be $30/month. CLICK HERE FOR WORKOUT APP If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic

We are kicking off with a brand new series on how to exercise for weight loss. In this first episode I wanted to cover 3 common mistakes I see and how to overcome them. If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic

Today we are finishing up this series with Motion Vs Action. If you have questions about this series I would love for you to ask me your questions by emailing me over at [email protected]. I'll be doing a Q&A episode answering your questions. If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic

Today I am showing you how to customize your macros after you find the average. If you would like to see a visual of today's episode you can find it at this youtube link https://youtu.be/NkMwN2WTeyU If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic

How To Lose Weight/Tone Up - Mirror E6 Today on "How to lose weight/tone up" we are diving into our first mindset. If you are struggling to lose weight or keep the weight off then this episode is for you... If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic

Episode 5 will show you how to start customizing your nutrition plan.  Be sure to have at least 7 days of data collected as mentioned in episode 1. For a video format of this episode you can go to this youtube video https://youtu.be/HjC-Jd3fHC4. If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic

In today's episode we are taking down the final macronutrient FAT! Also there is a special bonus mindset after we talk about fat. If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic Spotifyhttps://open.spotify.com/show/2J0jmNdajz4cPxJw6PhkX6 Apple https://podcasts.apple.com/us/podcast/carbs-and-coffee/id1702343377