Welcome to the "Captains Log Podcast" with Rob Marbury, where sports, trending topics, and real talk come together.  Join Rob a sports enthusiast and DMV native, for casual, humorous, and unfiltered conversations on the NFL, NBA local news, and life as a father and husband.  With solo episodes and occasional guests, expect 15-45 minutes of engaging, honest content each week.  If you love sports, raw discussions, and a good laugh, this podcast is for you.  Tune in, and don't forget to rate and review!