This is a Guided Meditation and Visualisation that helps you use your anger constructively. We can sometimes express our anger destructively through abuse, criticism or even violence. This is more likely to happen when we direct our anger towards trying to control things we can't control. This visualisation and meditation will help you use your anger constructively towards creating positive change by focusing on what you can control.   

Listen through to the end, or take a break and pause the video at times to reflect more deeply than the podcast allows and even to take notes.

If you prefer to watch a video of this which has the text shown on screen please go to the YouTube video of the meditation. 

Alan's videos and podcasts are based on his observations when working with people involved in unresolved conflict during the last 25 years working as a mediator, conflict coach and conflict management consultant in London and across the UK.

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Alan is Director of CAOS Conflict Management based in London, UK

BOOKS

How to Resolve Bullying in the Workplace: Stepping Out of the Circle of Blame to Create an Effective Outcome for All

A Guide To Effective Communication for Conflict Resolution - How Mindful Communication Supports Growth Through Conflict.

CREDITS

Music: Still by Bob Holroyd, from album Fluidity and Structure: 

Ice and Sand from the YouTube free music library