I talk real I'm the l my quest to find health freedom.

Halloween Costume

Can't Hold Me Down is a creation in learning to podcast myself for the first time with episodes of more grit. The exact direction hasn't shown a specific path until enough episodes are done to determine it. The goal: giving you a laugh, a bit of knowledge and/or enjoyment to your day.

CHMD is making big changes with an addition of a blog and new email.
My new email address:
ToNiMontoya@cantholdmedown.com

Please join in the upcoming new direction that's currently forming every day by following CHMD.

To hear my music episodes in entirety, become a Spotify Premium subscriber after you follow