No Bueno on testing for research proving low cortisol is the cause of high stress leading to high anxiety and contributes to heightened triggers for people with PTSD.

They've Cut It Out Before

Can't Hold Me Down is a creation in learning to podcast myself for the first time with episodes of more grit. The exact direction hasn't shown a specific path until enough episodes are done to determine it. The goal: giving you a laugh, a bit of knowledge and/or enjoyment to your day.

CHMD is making big changes with an addition of a blog and new email.
My new email address:
ToNiMontoya@cantholdmedown.com

Please join in the upcoming new direction that's currently forming every day by following CHMD.

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