Show notes
Diet culture didn’t go away, it just got rebranded.In this episode of Candidly with Coffee, we break down the rise of trends like SkinniTok, extreme restriction, and “wellness” content that glorifies thinness at all costs. From starvation disguised as discipline to aesthetics replacing health, this conversation calls out how modern diet culture is damaging women’s physical and mental health, especially in midlife.What you’ll learn:✔️ How SkinniTok and similar trends promote disordered eating under the guise of wellness✔️ Why “being skinny” is trending again and why it’s dangerous✔️ How diet culture harms metabolism, hormones, and mental health✔️ The difference between true health and aesthetic-driven fitness✔️ Why midlife women need a strength-based, nourishment-first approach✔️ How to unlearn diet culture and rebuild a healthier relationship with food and your bodyIf you’ve ever felt triggered, pressured, or confused by social media fitness trends, this episode will help you cut through the noise and refocus on what actually supports long-term health and confidence.Timestamps: