Introduction and Welcome00:34 Behind the Scenes: New Studio Setup03:13 Exciting Announcements: Live Episodes and More04:26 Appreciating Viewer Feedback05:10 Hot Coffee Topic: Real Housewives of Salt Lake City08:18 Hold My Coffee: Addressing Viewer Comments15:39 Comment Corner: Responding to Viewer Queries19:54 The Importance of Doing Hard Things25:44 Ditching the All or Nothing Mindset27:52 The Importance of Gradual Changes28:15 The Journey to Waking Up Early29:01 The Role of Pets in Establishing Routines30:12 Embracing Moderation in Diet31:09 The Power of Willpower31:28 Practicing Portion Control31:33 The Pitfalls of Specific Diets31:57 The Failure Rate of Diets38:09 The Importance of Planning Ahead45:46 Learning from Setbacks46:12 Celebrating Small Wins51:58 The Role of Accountability PartnersLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR