I came across a quote by Kirsten Corley earlier this year with an observation about how we live our lives that stuck to me. In this episode I explore that quote, how it resonated with me, and ask you about “living your best life” versus “living your most authentic life”.

On My 20 Year Lupus Warrior Anniversary

Sipping through the shifts of life while diving into the messy, complex, and often unspoken aspects of grief and loss. Here, we challenge the notion that grief is solely tied to death, exploring how it permeates various life transitions, from relationships and identity shifts to dreams that no longer serve us. This is a place for honest conversations on grief, growth, and everything in between -- where anger, confusion, and vulnerability are not only accepted but embraced. So, grab your beverage of choice, settle into your coziest spot, and lets navigate the winding paths of healing together.