Fijian Pearl Matila Vocea has aspirations many could only dream of, balancing international netball and basketball, without feeling the need to choose between the two. She switches codes whenever her schedule allows, taking her all over the world while representing her small island nation. Now, alongside her own playing commitments, Vocea, is coaching younger grades and preparing for the Netball Oceania qualifiers in Tonga in just a few weeks’ time. In the Big Story, we head to Vanuatu as the Central Coast Mariners visit for two international friendly matches as part of the OFC action. We also look at the NRL’s trial of a smaller-sized ball in the NRLW — and why it’s taken until now for the women’s game to be considered. For Around the Islands, Jamie Haro gets excited for the Santos Cup, with the PNG National Women’s competition kicking off this weekend, alongside the National Touch Championships as PNG heads into its Independence celebrations. Fia Liakong catches us up on the OFC U-19 Men’s Championship currently underway in Samoa, as well as an exciting international boxing competition.

Vanuatu is putting the future of sport under the spotlight, with the launch of a new National Sports Policy aimed at creating clearer pathways from grassroots participation and community competitions through to the national and high-performance level. But is a new policy the answer, or would strengthening what already exists be more effective? Co-host Mel Fare takes a closer look. Meanwhile, Australia is investing $15.6 million into the next generation of Pacific sporting talent. It’s a welcome boost, but what does success actually look like for these future athletes; and how should we measure whether that investment is making a difference? Sam Wykes unpacks it. We also head to Andorra, where 19-year-old Tokelauan-Samoan Ezekiel Webb is chasing a basketball dream thousands of kilometres from home. Just three years after picking up the sport for the first time, he’s now playing professionally in the eastern Pyrenees between France and Spain. Plus, we’re joined by Patricia Keamo, Taina Basiyalo and Gabrielle Apelu, bringing you the latest sporting news from Papua New Guinea, Fiji and Samoa.

17-year-old Māori diver Pomeroy-Farrell wins bronze at the World Junior Diving Championships in Croatia, trailblazing a new and untapped path in sport for Fiji. A new rugby partnership, Kaumea’a Ofi, translating to “close friends” in Tongan, signals a strong and hopeful future for rugby. And CrossFit makes its way onto Fresh Off The Field as Samoa celebrates the 11th annual Toa Games. There’s even some talk about how we could add a bit of Pacific juice to a CrossFit competition in the islands. Kalo Manu-Moli chats with Sam’s longtime friend and footy rival, Eddie Aholeilei, about his time as an assistant coach with the Reds’ Super Rugby Women’s side. Plus, Samoan netballer Kara Nawela chats with Fia Liakong about her dreams and aspirations for the future.

American Samoa has stunned the flag football world, ending America’s 14-year unbeaten streak -  and it’s a story our co-hosts are fighting to share first! New Zealand and Australia continue to make waves on the world stage, with Māori swimmer Erica Fairweather cementing her place at the Pan Pacific Championships, while Indigenous Australian Lani Pallister makes history as the first swimmer to beat American great Katie Ledecky in the 800m. Touch Football and Oztag are also gaining momentum across the Pacific, offering a growing pathway for people to play footy without the fear of injury. Jamie Haro chats with Papa New Guinea Touch Footy veteran Eugene Eka, who reflects on OTS Tribes Footy Club’s dominant grand final win. And in the Cook Islands, Harriet Tuara catches up with newly appointed Chef de Mission Michelle Paiti, who has big hopes for the nation’s athletes.

Fiji recently celebrated Safe Sport Day, highlighting the importance of creating safe and inclusive sporting environments for participants of all ages and levels. Mel Fare chats with Rugby PLUS and a Safeguarding Champion about why the day matters and the measures needed to protect athletes across all areas of sport. Fia Liakong catches up with Tifa Moana representative Renee Savai’inaea, who has her sights set on making the World Cup Qualifiers one to remember. And in the ring, Australian Cook Islander Teremoana Teremoana takes on American DeAndre Savage in a heavyweight bout, backing himself from start to finish to secure the win.

Sam Wykes and Fiji sports journalist Taina Basiyalo are in the chair this week, wrapping up the biggest sporting stories from across the Pacific. They recap stand-out performances from the Commonwealth Games, catch up with Fijian sprint star Helenia Young and Vanuatu's Chloe David, and look ahead to the 2026 Oceania Volleyball Championships in Guam.  They also celebrate 15-year-old Papua New Guinean surfer, Luana Matthies, Australian Open Women's Longboard Championship title and Tuvalu's historic first-ever Commonwealth Games medal, won by boxer Tarona Taafaki. Plus, Sam Wykes has a bonus interview with the NHL's first Polynesian ice hockey player, who shares his remarkable journey from the Pacific to the world's biggest ice hockey league.

If you've ever wondered, "What's the point of Pacific Island nations competing at the Commonwealth Games when they're up against sporting powerhouses like Australia, Canada and England?" well,  this is the episode for you. While medals often dominate the headlines, the stories behind the athletes are just as important. For many Pacific competitors, travelling two or three days just to reach Glasgow is part of the journey. Representing their country on the international stage and experiencing elite competition is an opportunity that can inspire the next generation and help strengthen sport back home. Melissa Fare and Sam Wykes discuss why it's so important for smaller nations to compete at major events, and how the Commonwealth Games provide invaluable experience for athletes striving to reach the highest level. The episode also celebrates another historic milestone. Seventeen-year-old Tongan para-athlete Penisimani Sakalia has become the first person in Tonga to receive a prosthetic running blade, marking a significant step forward for inclusive sport in the Kingdom. Tongan broadcaster Kalo Manu-Moli sits down with Penisimani to discuss his journey and remembering to never limit yourself. Co-hosts: Melissa Fare (Vanuatu) and Kalo Manu-Moli (Tonga)

This week's co-hosts, Jamie Haro and Taina Basiyalo, have touched down in Glasgow and hit the ground running ahead of the 2026 Commonwealth Games. They join Fresh Off The Field with exciting interviews from Team Papua New Guinea, including former athlete-turned-coach Jacky Travertz, who is passionate about bringing para sport to the forefront, and Fiji's sole para-athlete, Sitiveni Konataci. Once dreaming of representing Fiji in rugby, Konataci is now proudly representing his country on the Commonwealth Games stage in a different way. Host Sam Wykes catches up with Fiji Drua's CEO Jeff Miller just before the Drua women take the field in the Super Rugby Women's Grand Final. Miller reflects on the unique atmosphere the Drua have created on their home ground and the inspiration it provides for the next generation of players.   Interviews: Jacky Travertz at 14.39 Sitiveni Konataci at 35.20 Jeff Miller at 40.40

The Cook Islands have returned from Tahiti's annual traditional sports festival, Heiva i Tahiti, with their strongest-ever performance, claiming three gold medals. Leading the way was Yaliloa Papitai, who broke the record in the coconut tree climbing event to cap off a historic campaign. We also meet Cook Islands lawn bowls couple Epii and Vasie Polia, who are preparing to compete at the Commonwealth Games in Glasgow. While they're partners off the green, they'll both be chasing success as they look to set the standard for Cook Islands lawn bowls. Plus, Samoan swimmer-turned-coach Brandon Schuster shares his excitement ahead of the swimming competition in Glasgow and tackles the long-standing question: despite being surrounded by the ocean, why aren't more Pacific Islanders competing in swimming at the elite level? Co-hosts: Gabrielle Apelu (Samoa) and Harriet Tuara (Cook Islands)

The inaugural netball Spirit Series is celebrating pride, culture and excellence for First Nations and Indo-Pacific communities. Teams from Fiji, PNG, Singapore and Australia are competing in Sydney in what doubles as an important prelude to World Cup qualification. We catch up with Fiji Pearls captain Elenoa Gukirewa on what it means to drive her team's rebuild. Tongan soccer coach Ms Melemoala Soakai Falemaka speaks about helping more young players realise opportunity at grassroots level. And we cover the Nations Cup and Nations Championship in rugby, plus celebrate Tongan heroes Jason Taumalolo and Daniel Tupou for reaching huge NRL milestones. Co-hosts: Kalo Manu-Moli (Tonga) & Patricia Keamo (PNG)