Ryan and Tangela are back without Gabby this week. They dive into things we dislike about New York and Tangela's journey for better sleep. They also bring you another installment of "Growing Up Caribbean" where they talk about some of the best and worst parts of it. Tune in!

The Super Bowl happened and you know we have some thoughts! Come hear what we thought about the big game and Rihanna's performance on the world's biggest stage!

Gabby and Tangela are holding down the fort this week. The hosts dive into Bakeries, Netflix, and how difficult it is to parent minors in today's society.

This week, we give discuss the recent "controversy" surrounding Sport Commentator, Stephen A. Smith, and his assessment of Rihanna's upcoming Super Bowl Performance. Was he justified in his stance? Was his apology necessary? Take a listen to what Ryan, Tangela, and Gabby have to say.

It's Ryan and Tangela's birthday week so the hosts decided to tackle Zodiac Signs. How accurate are they? Listen to see if the characteristics of the hosts signs are true!

The new year has just started but we can’t forget to highlight some of the most memorable moments of 2022. Come hear the host discuss some of our most memorable moments in pop culture and in our very own lives.

Happy New Year! The hosts are back and diving right in. Tangela reminds us that life is precious with a sad story. RIP Quentin Williams. Gabby has been binge-watching Real Housewives of Potomac and questions why Black women play into these stereotypes. Another important question is, why do we continue to watch them? Let us know your thoughts!

The episodes are a little out of order but while Gabby was away, Ryan and Tangela held down the podcast. They recapped Thanksgiving, Black Friday or lack thereof, and how they each have changed via mind, body, and spirit.

Gabby and Ryan couldn't record so Tangela invited a special guest...Andrae. You've heard stories about him and now you get to listen to him in living color. Andrae and Tangela tackle Christmas song remakes, parenting woes, and the Deion Sanders debacle. Yes, we talk about the sports as Ryan would say. Tune in!

This weeks episode the hosts tell each other and the listeners what we are thankful for. Also **SPOILER ALERT** we talk about Black Panther: Wakanda Forever and our individual takes on the film. If you haven't seen the it yet, skip to 24:15. And of course Happy Thanksgiving All!