[15] The title says it all basically. I am not doing well mentally. Feel free to tune in if you are also having a major depressive episode or have had one in the past. I discuss that all depressive episodes you have will all look different. Because of that, you will learn new things each time you cope during these episodes until you reach the light at the end of the tunnel again.

[13] Our brain is capable of creating new neural pathways if you let it. Those weird urges or unhelpful thoughts your subconscious curates can be challenged until they do not occur anymore. In this episode, i discuss how i've been challenging my unwanted thoughts of late and the different ways you can challenge your brain to improve your quality of life.

[9] This episode is for the people in there jaded era. Modern dating is so much more complicated these days. I dive into how the changes in social norms have deeply influenced the modern dating scene. I also attempt to give my wisdoms on where to go on from here.

[5] I struggle with having a consistent sleep schedule. Some would call it insomnia but i think the issue goes much deeper than that. If you struggle with having more energy and urge to be more productive at night and wonder why, then this episode is geared towards you! I discuss why mentally struggling individuals find comfort with night time, and how that "comfort" is counterproductive to our mental health. I also discuss the coping mechanisms i use to prevent those late late spiraly nights.