Can I Get a Refill? | Podcast on Podbay

Can I Get a Refill?

Steph Bruno-Newton

'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up your own cup. 

My Top Tips for Filling Up Your Cup! 🫶

Send us a Text Message.In the spirit of the entire premise of this podcast, myself Steph-Bruno Newton (your host) and the beautiful Harmony Tera (business owner of Whip-Lash Beauty Salons and Swapp) discuss my top tips for filling up your own cup.It is absolutely vital to take the time to regularly refill your energetic cup, to ensure you can be the best version of yourself. Even computers need to reboot every now and then.Thanks so much for pressing play and spending your incredibly va...

May 13, 2024

50 min

BONUS EP: Green Flags in Romantic Relationships 💚💚💚

Send us a Text Message.Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark, as we discuss all those beautiful Green Flags to make note of in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisdom I've learnt along the way, so maybe you don't have to.We had originally recorded Red & Green flags as one episode, but the chat was so long, ...

May 1, 2024

24 min

Red Flags in Romantic Relationships 🚩🚩🚩

Send us a Text Message.Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark as we discuss all those pesky red flags to keep an eye out for in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisdom I've learnt along the way, so maybe you don't have to.We had originally recorded Red & Green flags as one episode but the chat was so long, I...

Apr 29, 2024

59 min

Diving in & trying new things! Tips to overcome procrastination & find courage through vulnerability.

Send us a Text Message.Join myself, Steph Bruno-Newton, and Honor Clark as we discuss the concept of diving in, living boldly and trying new things, especially when you're not ready. Plus tips to overcome procrastination and find courage through vulnerability.Thanks so much for pressing play and spending your incredibly valuable time with us!Please connect with us on socials:Can I Get A Refill? - Instagram: click hereCan I Get A Refill? - Private Facebook Group: click hereYour host, Steph Bru...

Apr 14, 2024

40 min