In this episode we talk about S M A R T goals and best practices for putting yourself first and not feeling bad about it. Let me know how you set goals? Are they long term or short term --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

We all are available for everyone except for ourselves. Why not change that? Let me show u how I did it. --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

In this Episode we talk about how I am doing my part to help erase the negative thoughts towards CBD/T H C. I completed one of my goal and I tell you whats next for ArRicca’s Wellness Coaching  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

On episode 15 I will catch you guys up on what I’ve been doing. We will talk about what the future holds for Can I buzz 🐝. listen 🎧 to what’s popping with ya girl --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

I talk about being denied one of my biggest dreams and what I decided to do next. Starting over after 40 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

In this episode I talk to Makayla of @trappedinnerbeauty. We take a much needed outside venture to @djtwisted Saturday Brunch . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

In this episode I talk to my friend DJ Twisted one of Baltimore's finest. We talk about Hip-hop and how he began his career. Also, we discuss DMX and his legacy. I also talk to an up and coming T-shirt and jewelry designer Dionne of Dionnes_Designs1. Stick around for my favorites segment “what I am buzzing about.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

Episode #11 I continue sharing with you what our Endocannabinoid System is all about. We also talk about what products I am loving.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

Hello. In Episode #10 I talk about Testicular Cancer. April is Testicular Cancer Awareness month and I was not too familiar with Testicular Cancer and I needed to change that. I decide to share what I learned from mayoclinic.org. I also talk about my new website http://bmorebuzz.company.site  Thanks For Listening.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

In this episode, I tell you my big announcement!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message