This is our first episode with a K1 fighter. I stumbled into Ognyan as I saw his post on WAKO Instagram about The World Games. His mentality was truly inspiring. Ognyan experienced a serious injury that required surgery only 3 weeks before the world championships in 2019. With help from his coach, he managed to come back even stronger, despite facing the hardest battle in his athletic career. His bond with his coach is very special. We talk about it in the episode, and about coach-fighter relationships in general. Then of course we talk about The World Games event that is just around the corner. How to prepare for such a big event as a kickboxer, and how to build a strong team around you. Besides that, Ognyan works in cyber security which made me curious, so we talked a bit about it in the end. I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙🏼 Find me on: Instagram:   https://www.instagram.com/camilla_kickboxing/ Tiktok:  https://www.tiktok.com/@camilla_kickboxing Youtube: https://www.youtube.com/channel/UC1vUIA8cikYwLD3rO2aiNeQ Podcast: https://podcasts.apple.com/hu/podcast/camis-kickboxing-podcast/id1595933728

In this episode we dig into recovery. You will never be better than what you allow your body to recover to be. Meaning that there is an upper limit of how much you can train. At some point you improve more if you give your body proper rest. Talk about the 7 most beneficials ways of recovering. It’s small steps which together can make a huge difference. You might find out that some work better for you than others. Implement what works for you! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙🏼 Find me on: Instagram:   https://www.instagram.com/camilla_kickboxing/ Tiktok:  https://www.tiktok.com/@camilla_kickboxing Youtube: https://www.youtube.com/channel/UC1vUIA8cikYwLD3rO2aiNeQ Podcast: https://podcasts.apple.com/hu/podcast/camis-kickboxing-podcast/id1595933728

Bailey Murphey is an incredible athlete. Watch one of his fights on youtube and I am sure you will be amazed too. His ability to make decisions under pressure, the moves he is pulling and the power and speed he can put into it are different. You can learn a lot from him! Listen to the episode.

This interview with Roland Royal Veres is for you to learn more about him and Kickboxing in general.  He is 5x Senior world champion in WAKO kickboxing. Now he is training to become an olympian champion in Boxing.    Roland is generously giving advice on how to become a good kickboxer. He really likes to play games and cheat/surprise his opponent. He also shares tips on how to analyze your opponent.    Roland recently started working with a sports psychologist. We talk about mindset. A lot of fighters do not even fight to their own capabilities.    If you ever wondered:  - What it was like growing up in the Veres family with 3 brothers and 2 sisters all training martial arts - What skills do you need to learn and how to improve them for your fight - How to analyze your opponent and "play games" with your opponent to confuse them - Be good at movement   - The three most important skills to have in kickboxing   - And how to become a more confident fighter    Then listen to this episode

This is without a doubt the best advice for newcomers in kickboxing. If you are new to kickboxing, or maybe you've trained for a couple of years but you know you want to take your kickboxing to the next level. Then listen to this.  If you can answer yes to any of the questions below this episode is for you.   have you ever felt like   - you don’t know if you can do this? - you don’t know if it’s worth the hard work? - you don’t even know where to start? - Do you get annoyed about yourself at tournaments, because it seems you cannot perform under pressure? - the newcomer, who your coach doesn’t really think is worth their time as much as the better fighters?

You can use this script in your pre-game routine, in your warm-ups, or just to boost your confidence. If you read it or listen to it before practice or competitions, you are making sure you are programming positive and productive self-thoughts which is something we really want. We want you to start with a whole tank full of confidence! We will plant visions of success inside of you with this script.

Short, simple, and the beautiful truth you need to hear.  Because you CAN win that fight. Here's how (press play!)

- Kickboxing training - Mental training - Sports performance training (personal training) - How to be an athlete You should have ONE place, where you can learn all. A place that creates friendships between likeminded people. That's the idea behind the kickboxing community. What help are you looking for? If you are struggling with something in Kickboxing right now, feel free to reach out to me. I would love to take 1:1 with you. Do you want to know what it takes to go from your first kickboxing training to the world championships in 4 years? I was thinking about putting all that into the kickboxing community... Let me know what you think.

Evelyn is a world champion, yet doing the complete opposite of most others - She doesn't check who is in her category - She doesn't look up the opponent's fights - She doesn't look back on her fight videos The magic is happening in training. - She videotapes all her training - She looks at them after each training - She writes down what she has to work on Kickboxing is a selfish sport. You train because you want to be the best. Evelyn knows the battle is within. It's about the progress You have to become the best version of yourself. Listen to the episode if you want: - To know more about a Winners Mindset - Her 12-week program to go from bad shape to competition shape. - Hear her journey to become a many times World Champion.

In Norway they are doing a very special program for their youth fighters (13-19 yo). They build a whole system and a program for their fighters. They hired 10 trainers to get this project running. If you think that sounds a little too ambitious – don’t worry. We also talk about how you can start implementing it today in your own club. We talk about the key ingredients to make sure your athlete wants to come back. And today is your lucky day – because the key ingredients are easily implementable. Think about it. If kickboxing is an Olympic sport in 2028 – maybe 2032 – who will be representing your country? It’s most likely some of these younger fighters.