The myPEAC boys sit down with Probody lifestyle owners Janusz and summit series presenter Melissa to talk about holistic development through the lens of strength and conditioning. 

What is Probody Lifestyle about? "At Probody Lifestyle we teach you how to take control over your life. - Break that Fat loss Plateau. - Stack on the Muscle you have been working so hard to build. - Create the new habits to become the confident, best version of yourself that you have always known yourself to be". Throughout the pod Janusz and Mel take a deep dive into:

• The 5 F's
• Strength/resistance training
• Wait gain/loss
• Timing of meals
• Habits and staying consistent 
• Nutrition 
• Protein 
• Supplements

Mel gives us an insight into her Make Good Choices Program (MGC), and how she mentors and moulds athletes into their best self. Mel does this through her personal training, mindset coaching and seminar talks. 

For anyone looking to reach their potential, but doesn't know where to start, a conversation with these two will get you on the right track. 

We hope you enjoy this insightful chat and start to implement some of these incredible practices, Janusz and Mel preach but more importantly live by themselves. For anyone looking to get into contact with Janusz and Mel, please see the details below.

Instagram: https://www.instagram.com/probody_lifestyle/?hl=en

Facebook: https://www.facebook.com/ProBodyLifestyle/ 

Instagram: https://www.instagram.com/mgcprogram/?hl=en 

myPEAC: https://linktr.ee/mype.ac 

Email: [email protected] [email protected]