Calmversations with Yvette
Yvette Jain
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Stilling the Body
5 minutes
Posted Oct 21, 2019 at 3:42 pm.
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A concentration exercise to still the body in preparation for meditation. 5 minutes.
#focus #concentration #meditationpractice #audiomeditation
Copyright © Yvette Jain
www.yvettejain.com
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Concentration on the Breath
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