Today we’ll be practicing resiliency! Resiliency is one’s ability to “bounce back” from adverse or stressful events! Here are the links mentioned in the video:
Greater Good Self Compassion Break: <a href="https://ggia.berkeley.edu/practice/self_compassion_break?_ga=2.87871696.937574412.1607580416-1963414727.1605600181 ">https://ggia.berkeley.edu/practice/self_compassion_break?_ga=2.87871696.937574412.1607580416-1963414727.1605600181&nbsp;</a>
Stress as energy TedTalk: <a href="https://youtu.be/RcGyVTAoXEU">https://youtu.be/RcGyVTAoXEU</a>&nbsp;

CalmCast is a podcast meant to help medical professionals de-stress through resiliency and gratitude practices, but anyone can benefit from these practices! Each episode includes meditations and other exercises as well as useful facts about the benefits of resiliency, gratitude, and connection!