<p>Welcome to the first episode of CalmCast, a podcast series about gratitude and resiliency designed for medical professionals to de-stress from work and find their calm but really, these practices can be helpful for anyone! This episode is about gratitude! Here is a link to more gratitude practices: <a href="https://ggia.berkeley.edu/?_ga=2.66696810.553340954.1607911134-1963414727.1605600181#filters=gratitude">https://ggia.berkeley.edu/?_ga=2.66696810.553340954.1607911134-1963414727.1605600181#filters=gratitude</a></p>

Resilience through Self-Compassion

CalmCast is a podcast meant to help medical professionals de-stress through resiliency and gratitude practices, but anyone can benefit from these practices! Each episode includes meditations and other exercises as well as useful facts about the benefits of resiliency, gratitude, and connection!