Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system! I’m your host, Jenny Adams, a somatic coach who has recovered from debilitating ME/CFS and trauma.  Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervous system so you don’t have to live with chronic illness, burnout or debilitating trauma for the rest of your life. When we learn to regulate our nervous systems, we become better partners, parents, workers, friends and better human beings! Listen up if you have a chronic illness, burnout, stress, migraines, chronic pain or trauma and want to live a joyFULL and balanced life!