Calm The Bleep Down Meditation & Mindfulness
Calm The Bleep Down Meditation & Mindfulness
Meditation
You Are The Universe - Meditation
20 minutes Posted Jul 17, 2026 at 7:00 am.
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We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to help remind us that we have the universe inside of us and to ask the question how much better could things get? One breath at a time.