Calm The Bleep Down Meditation & Mindfulness
Calm The Bleep Down Meditation & Mindfulness
Meditation
Moving Past Disappointment - Meditation
19 minutes Posted Nov 24, 2023 at 8:40 am.
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The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath. One breath at a time.