Happy 2024! As we all welcome the new year, we are being inspired to spend more time in heart-centeredness. In episode 16, Felicia invites you to remember the 4 key structures of the heart and their importance in sustaining energy during times of change. To learn more about Felicia's work, visit https://feliciaharlow.com

Are you so focused on your mental thoughts and ideas that you forget to check in with your body? Taking time to explore balance in the physical body was helpful for Felicia’s mental expansion during a time of refocus and renewal. Make the next 15 minutes a priority to check in with your body too.

Do you sense a pit in your stomach or tightness in your chest? With all of the transformation occurring in our current reality, you may need an emotional clearing and reset. In this Calm Heart Sanctuary experience, Felicia guides the listener through a few breathwork experiences that can be used daily.  

We are moving through times that require us to build emotional resilience and embody it for our health and well-being. In this episode, Felicia supports you on a journey into your solar plexus where emotional energy may be stuck and in request of movement. Find a place where you can focus your attention and fully receive this gift. If you desire to work with coach Felicia, visit https://feliciaharlow.com to schedule.

This episode was recorded during the Calm Heart Sanctuary broadcast on Clubhouse. Felicia invites the listener to inquire about her/his relationship with enrichment. What does enrichment mean to you? Listen and journey along with Felicia as she takes you into an experience of enrichment.  

Listen to this snippet of a Calm Heart Sanctuary experience recorded on Clubhouse. Felicia works with the power of breath and heart energy to guide her audience in receiving support, stability, and nourishment from the earth element. Join her in the Calm Heart Sanctuary room on Clubhouse for future heart experiences.

As we embark upon 2022, we find ourselves in another wave of the pandemic. A forgiveness practice might be just what helps you move through this next phase. Listen to this episode for supportive ideas to consider in implementing your forgiveness practice.

Are you feeling fatigued and overwhelmed? It may be time to return to one of life’s abundant resources, BREATH. In episode 9, Felicia shares relevant information about breathing fully and consciously. Listen for the 5 gems she shares at the end to support your life’s journey to naturally unfold one breath at a time.

The universe is designed to respond to you; you are the active agent, and the infinite resources of the universe are at your disposal. You program the universe by holding a specific intention.  In episode 8, Felicia shares her current reflections and intentions. Is it your time to revise or set new intentions? If so, take a few moments to pause, breathe, calm your mind and open your heart. Then, write down what bubbles up to the surface of your mind. 

Do you ever feel like you are moving so fast that it's a challenge to pause and regroup? Join Felicia in this episode as she ushers you into a brief experience of relaxation.