Perhaps the temperature in the weather is rising where you are, or the climate is hot. Maybe you’re in a relationship dynamic where you notice you’re at risk of, or perhaps even are losing your cool. Or maybe life simply feels ‘overheated’ at times. 

Whenever this is happening, this Yoga Nidra will enable you to chill out - inviting you to temper the fire so you can come back to a balanced, softer centre.