Join Laura for a short gentle ‘meditative’ guided practice, that’s best experienced when you need to ‘settle in’ or want to transition through inner energetic states with ease.
Mar 13, 2023
12 min
This Yoga Nidra practice invites you to find the stillness beneath the ever-present motion of life. Soft, restful, restorative practice to settle mind, body, and spirit.
Oct 13, 2021
29 min
Join us for this gentle yogic 3-part breath practice - an invitation to calm the nervous system and recalibrate the inner energetic system
Oct 13, 2021
11 min
Take a journey through your inner energetic space with Francesca Raffa, and invite the calm and spacious qualities of healing into your system
Aug 27, 2021
12 min
Take 5 minutes to connect to ever-present rhythm of the breath, with Ria Ingleby
Aug 27, 2021
5 min
This particular Nidra session invites you to meet sleeps state in a soft and spacious way. Settle in where you intend to fall asleep and let the practice move you towards rest and relaxation. (25 mins of gentle spoken meditation, followed by c.8mins of quiet music - set your player to stop after the class so you can stay sleeping)'
Feb 9, 2021
33 min
When your world is spinning, you're feeling unsettled, or simply haven't had any space or time to be with yourself, ths Yoga Nidra guided by Laura will bring you back to centre.
Oct 26, 2020
30 min
This meditation invites us to harness the ever-present power of the earth to sooth and centre ourselves.
Oct 9, 2020
17 min
Laura takes us through a guided body scan that invites us to connect more deeply with our physical self.
Sep 10, 2020
16 min
In this guided meditation we use the breath as way to gently explore how our inner and outer worlds come together.
Sep 1, 2020
14 min
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