The breath is something we each have access to at every moment of our lives. Cultivating a conscious relationship with it can be deeply resourceful. Here Laura takes you through a meditation of following the natural breath – you can practice this anywhere, any time. Visit the Space With-In website at <a href= "http://www.spacewith-in.com">www.spacewith-in.com</a> Connect with Laura on LinkedIn <a href= "https://uk.linkedin.com/in/laura-beckingham-109bb625">https://uk.linkedin.com/in/laura-beckingham-109bb625</a>

Calm Down, Wake Up (episode 3) Yoga Nidra – Letting go

At Space With-In we’re all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously. 

So that’s what this channel is in service of. It’s full of guided practices – meditations, breathwork, Yoga Nidra, and more, that help you go ‘in’ so that when you’re out there in the world you can be really connected to it all.

Many of them led by Laura, founder at Space With-In, and others by Special guests. We hope you enjoy.

Visit the Space With-In website at www.spacewith-in.com
Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625