<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1970041/open_sms">Send us a Text Message.</a>For the first interview episode of this podcast, I interview the person with whom I share an office. We discover how each other&apos;s endeavors compliment the other. Books referenced: &quot;The Body Keeps the Score&quot; by Bessel van der Kolk and &quot;Crash Course&quot; by Diane Poole Heller PhD and Lawrence S Heller PhD Websites and resources:  <a href='https://transformedwellnesscenter.com/'>Home - Transformed Wellness Center</a> <a href='https://ayamassagecda.com/'>Abandon Your Aches Massage – a new way through life!! (ayamassagecda.com)</a> <a href='https://ayamassagecda.com/my-hands-hurt/'>My Hands Hurt – Abandon Your Aches Massage (ayamassagecda.com)</a><a rel="payment" href="https://www.buymeacoffee.com/Lucretia78R">Support the Show.</a><a href='https://ldonreed.com/'>Lucretia&apos;s Website</a> <a href='https://www.facebook.com/ldonreed'>Facebook</a> <a href='https://www.instagram.com/ldonreedtherapist/'>Instagram</a> Store: <a href='https://www.growingemotionalstrength.com/'>growingemotionalstrength.com</a> <a href='https://www.facebook.com/groups/743414796404075'>FB Strategies for Managing Overwhelming Thoughts and Emotions</a> email: Lucretia@ldonreed.com 208-392-1777 Licensed in ID &amp; WA

#53 Simple Shifts for Relieving Holiday Sadness

Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.