Send us Fan Mail In this episode, Lucretia Donahue-Reed shares a personal reflection on stress, recovery, confidence, and navigating major life transitions. After an overwhelming week working in a hospital psychiatric unit, she discusses the reality of nervous system exhaustion, the pressure to “keep pushing,” and the challenge of building confidence while stepping into new business and counseling endeavors. This episode explores pacing yourself, asking for help, managing anxiety in healthy w...

Send us Fan Mail Are you feeling stuck in a career that no longer fuels your passion—or worse, drains you emotionally and physically? Lucretia shares her deeply personal journey of shifting from a stable hospital job to building a life that aligns with her creativity and well-being—without risking her health insurance or financial security. If you're longing for more purpose, freedom, and a chance to finally grow your own potential, this episode will inspire your next move.In this heartfelt e...

Send us Fan Mail As a lifelong introvert and self-described loner, I spent many years avoiding groups after early experiences with rejection and pressure to conform. In this episode, I share how my relationship with groups has evolved—and how thoughtfully chosen, purpose-driven communities have unexpectedly enriched my life. From women’s business networking and meaningful collaborations to the powerful learning that happens in online course communities, this episode explores how connection do...

Send us Fan Mail When you invest in yourself, you’re not just spending money—you’re opening doors to growth, confidence, and freedom. FREE "Basic Calming Skills Mini Course" Access https://wrepvfyvb8x4hugo7ppd.app.clientclub.net/courses/offers/23ae235d-2038-4925-9839-053080261436 Support the show Lucretia's Website Facebook Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelm...

Send us Fan Mail After a year of nonstop business focus, I finally picked up a tool I bought ages ago—my Dremel—and rediscovered the joy of creating. In this episode, I share the journey of returning to my jewelry-making hobby, how unexpected downtime turned into a creative revival, and why I'm choosing to make this summer about pleasure, presence, and personal joy. If you've been buried in to-dos and missing what lights you up, this one's for you. Support the show Lucretia's Website &n...

Send us Fan Mail How I went from all work and no play to finding joy again. Support the show Lucretia's Website Facebook Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: [email protected] 208-392-1777 Licensed in ID & WA

Send us Fan Mail I talk about how following my own advice to use the Winter Solstice as a time to review and then look forward upped my motivation and led to detailing out plans that I want to pursue. I include my goal setting format. Support the show Lucretia's Website Facebook Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: [email protected]&nbs...

Send us Fan Mail I describe my journey through a stressful time, including a chicken story, and how I managed through it all. This relates to how I see my role as a counselor to others. Support the show Lucretia's Website Facebook Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: [email protected] 208-392-1777 Licen...

Send us Fan Mail I discuss how a twinge of jealousy got me moving on something I had neglected for a long time. Support the show Lucretia's Website Facebook Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: [email protected] 208-392-1777 Licensed in ID & WA

Send us Fan Mail As the last days of summer fade away, those of us in northern climates begin to feel the bittersweet pull of fall. As the days shorten and the air cools, the shift to fall brings both a sense of loss (of summer priorities) and an opportunity to reset. Join me as we explore the impact of seasonal change on our routines, hobbies, and homes, and find ways to embrace the new season with fresh goals and renewed focus. Support the show Lucretia's Website ...