Send us a Text Message.Cyndi's website: Happiness Hives – Changing the Way We ConnectCyndi's YouTube channel: (352) Happiness Hives - YouTube"Energy work is about tapping into the body's internal system and addressing its needs." - Cyndi RaiIn this conversation, Lucretia interviews Cindy Ray, a holistic therapist with 25 years of experience in natural living. Cindy shares her personal journey of becoming a holistic therapist and the challenges she faced in the traditional medical system. She ...

Send us a Text Message.I give examples of my own struggle to get motivated and to have energy for the things I wanted to do and how I managed to shift.Support the Show.Lucretia's Website Facebook InstagramStore: growingemotionalstrength.comFB Strategies for Managing Overwhelming Thoughts and Emotionsemail: [email protected] 208-392-1777Licensed in ID & WA

Send us a Text Message.Today, I talk about how to bring about that sense of getting off of the hectic treadmill of life and slowing down.Support the Show.Lucretia's Website Facebook InstagramStore: growingemotionalstrength.comFB Strategies for Managing Overwhelming Thoughts and Emotionsemail: [email protected] 208-392-1777Licensed in ID & WA

Send us a Text Message.I talk about how my course development journey has led me into growth experiences with presenting my ideas and receiving feedback.Support the Show.Lucretia's Website Facebook InstagramStore: growingemotionalstrength.comFB Strategies for Managing Overwhelming Thoughts and Emotionsemail: [email protected] 208-392-1777Licensed in ID & WA

Send us a Text Message.I describe my own excitement and endeavors related to this time of year and my never ending creative pursuits!Support the Show.Lucretia's Website Facebook InstagramStore: growingemotionalstrength.comFB Strategies for Managing Overwhelming Thoughts and Emotionsemail: [email protected] 208-392-1777Licensed in ID & WA

Send us a Text Message.I interview Debbie Blackwell who was a nurse for 30 years who, because of her own quest for health, discovered a program that worked for her. She was so excited that she became a health coach using the same program. Debbie's Facebook Page: FacebookDebbie's Health Inquiry Form: DEBBIE BLACKWELL HEALTH EVALUATION (jotform.com)Recommended books:The Miracle MorningThe Gap and the Gain by Dan SullivanThe Habits of Health by Dr Wayne Scott Anderson through Opta...

Send us a Text Message.I explain what rumination is and suggest ways to get out of it when it first starts.Support the Show.Lucretia's Website Facebook InstagramStore: growingemotionalstrength.comFB Strategies for Managing Overwhelming Thoughts and Emotionsemail: [email protected] 208-392-1777Licensed in ID & WA

Send us a Text Message.Explanation of how to use breathwork and mindfulness skills to choose to place your focus where you want it and disrupt negative thought spirals.Support the Show.Lucretia's Website Facebook InstagramStore: growingemotionalstrength.comFB Strategies for Managing Overwhelming Thoughts and Emotionsemail: [email protected] 208-392-1777Licensed in ID & WA

Send us a Text Message.Financial strains, grief, losses, distance, and adulthood can put a damper on holiday cheer. Take simple actions and keep an open mind to help your spirit.Click below on growingemotionalstrength.com for the discount which goes until Tuesday 11/28 at midnight.Support the Show.Lucretia's Website Facebook InstagramStore: growingemotionalstrength.comFB Strategies for Managing Overwhelming Thoughts and Emotionsemail: [email protected] 208-392-1777Licensed in ID & WA

Send us a Text Message.For the first interview episode of this podcast, I interview the person with whom I share an office. We discover how each other's endeavors compliment the other.Books referenced:"The Body Keeps the Score" by Bessel van der Kolkand "Crash Course" by Diane Poole Heller PhD and Lawrence S Heller PhDWebsites and resources: Home - Transformed Wellness CenterAbandon Your Aches Massage – a new way through life!! (ayamassagecda.com)My Hands Hurt – Abandon Your Aches Massag...