We are in week 4 of running a marathon on a keto diet as a performance nutritionist!This week there were multiple challenges that got in my way, but, we managed to overcome them all In this week’s VLOG you’re going to learn:How I Managed To Stay Ketogenic On Holiday &amp; How You Can Too The Number 1 Reason People Fail With A Ketogenic Diet The Breakfast Struggle That Nobody Tells You About Why People Feel The Side Effects of A Ketogenic Diet And How To Eliminate Them How I Managed To Navigate A Wedding Ketogenic But Also Completely Sober &amp; Still Enjoy Myself

#103 - How Caffeine Impacts ADHD & What To Do About It

Welcome to The Figuring It Out Podcast. At 22, I took the plunge to go on the entrepreneurial journey and start a fitness business, 7 years later I’d been the nutritionist for 2 elite sports clubs and private coach to some of the worlds best sportsmen and women. Now it’s my mission to show fitness coaches how you can put yourself in a league of their own, become the go to coach, and finally eliminate the self-doubt and imposter syndrome that's holding you back from building the business of your dreams. This podcast will help you figure out how to thrive and conquer the fear that comes with the lonely entrepreneurial journey.