Everyone in the fitness industry has an opinion on this oneAnd as a elite nutritionist of 10 years and a PT of 15 years here’s mine

If you've been forcing yourself to post the content, send the DMs and book the calls because it's the strategy you were handed, but you can't stay consistent with any of it and you've started to quietly wonder what's wrong with you, this episode will show you why that's happening, how to fix it, and how to build a business you can actually keep doing for years instead of weeks.Expect to learn the following...The real reason your business has started to feel like a grindWhy you can't stay consistent, even though you know exactly what to doHow to find the way of marketing and selling you'll actually enjoyWhat it takes to fall back in love with your business and reignite the spark

Running a coaching business is a head f*ck.There's never really a middle ground. You're either on top of the world with clients coming out of your ears... or you're convinced you're a total failure who's about to run out of money.It's boom or bust. Summer or winter.And here's the thing. Anyone can be successful in summer. Anyone can win when life is giving them a helping hand. But not many people can hack the winter. That's exactly why so many coaching businesses fail.In this episode I share the exact things I do to navigate the tough times (not conquer them) including a story that happened on this very canal during the hardest period of my business.You'll learn: • Why the "winter" of your business is normal and how to actually get through it • The one thing that pulls you out of fear and back into momentum • Why you should stop chasing clients and what to focus on insteadIf you're struggling right now, this one's for you. You're not alone.Enjoy.

Yes you read that right! I am currently in Sweden on a 5 day expedition with the actual Wim Hof! In this series I’m going to share with you the experiences from this expedition and the lessons I’ve learnedFrom listening to Day 1 you’re going to learn:The Real Reason Why Life & Business Can Feel StagnantHow To Reignite Your Passion & Excitement For Coaching & BusinessHow To Find Your People When You Feel Nobody Gets YouEnjoy.

Yes you read that right! I am currently in Sweden on a 5 day expedition with the actual Wim Hof! In this series I’m going to share with you the experiences from this expedition and the lessons I’ve learnedFrom listening to Day 1 you’re going to learn:The Real Reason Why Life & Business Can Feel StagnantHow To Reignite Your Passion & Excitement For Coaching & BusinessHow To Find Your People When You Feel Nobody Gets YouEnjoy.

I did it!For the past 10 weeks I have been completely ketogenic! I had less than 30g of carbs per day for 10 WHOLE WEEKS!!The textbook says that to do high intensity endurance exercise you NEED carbohdyrates, well... I just proved that wrong!In this episode I give you a short review of the marathon, how it went and how I was able to run 42.2km on a ketogenic diet!Enjoy

We all want to perform our best.Whether it's with our own training, within our business or even just having the most amount of energy so that we can be the best version of ourselves throughout life.In this episode I get into full on performance coach mode and actually share my counterintuitive approach to how I optimise my recovery and ensure I have tonnes of energy to perform at my bestI've split it into a 2 part series where you'll learn:How To Identify What The Best Training Session Is For You To Do TODAYHow You Can Instantly Calm Your Nervous SystemHow The Worlds Top Athletes Achieve Balance Across Their Training Enjoy. 

We all want to perform our best.Whether it's with our own training, within our business or even just having the most amount of energy so that we can be the best version of ourselves throughout life.In this episode I get into full on performance coach mode and actually share my counterintuitive approach to how I optimise my recovery and ensure I have tonnes of energy to perform at my bestI've split it into a 2 part series where you'll learn:How To Identify What The Best Training Session Is For You To Do TODAYHow You Can Instantly Calm Your Nervous SystemHow The Worlds Top Athletes Achieve Balance Across Their Training Enjoy. 

Ahhhh, the lost art of social. In a world of relentlessly posting content, spamming strangers with DM's the MOST POWERFUL WAY to grow your business is completely forgotten about. But here's the interesting thing with social proof. If used correctly it can explode your fitness business.But... If used incorrectly it can actually break your business faster than anything elseIn this episode you'll learn:How to get more social proof than you know what to do withHow to correctly use social proof to blow up your businessHow to make sure social proof doesn't repel people from signing up with youIt's an important one. Enjoy