<p>This episode is attached to Season 4 Episode 2, What would it be like to live by your core values?</p>
<p>In this bonus episode, Jacqueline shares an exercise which may help you figure out your own core values before continuing with the content in S4 Ep2.&nbsp;</p>

S4 Ep3 How do you keep things simple?

Welcome to Calling It Out – the podcast dedicated to teaching you how to call out the BS in your head. Hosted by Life Coach and Eating Distress Practitioner, Jacqueline Campion Banks. Fully recovered from 15 years of living with an Eating Distress, Jacqueline has spent the last decade teaching people how to free themselves from Eating Disorders/Distress and many other types of self harming behaviour. Join us each as we provide the tools you need to pave your way towards full recovery. For more Recovery Tips &amp; Tools following us on Instagram @marinocentre