Did you know that a recent study discovered that anxiety and gratitude cannot coexist in your brain? There's a lot going on to cause stress in our lives so today, we want to share how tapping into gratitude can put a lot of the overwhelm we experience in perspective. Pulling from personal experience and lessons they are learning today, tune in to hear how Cassie + McKenna strive to find gratitude in the everyday.

In preparing the food, gifts, and travel plans, it can be easy to forget to prepare for sometimes complicated dynamics with those we love most! Let's talk about how to keep this holiday season merry & bright by setting boundaries & realistic expectations with family. Whether you're concerned about parents, extended family, in-laws, or siblings, McKenna & Cassie offer advice for how to show up confident to ask for what you need and prepare to be patient & flexible around family to fully enjoy the holidays!

Ever feel like you're stuck in discontentment or even bitterness looking around at where others are at and where you wish you were in your life? McKenna and Cassie dive into their experiences with comparison, the toll it has taken on their ability to be present in their journeys, and offer a few tips for you to combat comparison as the year comes to an end!

Are you a multi-passionate person, unsure where to focus your energy professionally? Let's help you tap into what you're good at and discuss the other factors that contribute to feeling fulfilled & passionate about what you do. We are excited to share our rollercoaster stories of figuring this out for ourselves (& continuing to learn from our past experiences)!

Feeling burned out? You're not alone. Today on the podcast, Cassie & McKenna share their most recent experiences being over extended, how they knew they were experiencing burn out, and what to do when you're there.

It's October 3rd! In honor of our favorite 2000's anniversary, let's talk about all the 2000's trends that have found their way back into our wardrobe. Hear the resurfaced fashion trends that we can and can't get on board with!

Not sure what to do with yourself when you have time alone?! Being single and having a busy travel schedule, Cassie has become an expert on investing in her relationship with herself! Tune in to learn a few tips on how to get comfortable being alone and reconnect with yourself regardless of the season of life you're in!

Feeling stuck in habits that prevent you from waking up early and starting your day right? From setting the tone for your day to tapping into your most productive window, The queen of mornings, McKenna, is walking you through how to break these habits and becoming the morning person you want to be!

Trying to get your life together but don't know where to start? You've seen the viral TikToks of routines and resets that feel so out of reach. Let's unpack what a manageable, consistent routine might look like for you that allows you to be present in your life and consistent with your goals!

While you’re out and about this weekend, make sure to tune into our most recent episode on Call You in 5? As small business owners themselves, McKenna & Cassie have 5 ways for you to #shopsmall & show support to the small businesses you love!