As people who can enjoy what a great workout can do for you, Kate and Payge wanted to share the benefits of working out that have nothing to do with your physical appearance.  Connect with us! @katiieniicole  @payjay_duerre or @hotbagmomma @callmeconfident podcast 

Do labels define you? Do labels always need to be bad? This episode is short and sweet, but Payge and Kate want you to have all the information about how labels have affected them, and how the two of them choose to use labels today.  Connect with us! Kate: @katiieniicole Payge: @hotbagmomma @payjay_duerre @callmeconfidentpodcast or email us: [email protected]

Payge and Kate hop on today and share about self care practices and what happens when we go too far. Do we push people out of our lives because of a misunderstanding of the idea of self care and self love. Payge and Kate want to make sure that everyone still knows that they find self care important, but that it's important to be aware of how you practice it. A special thanks to Kate's sister for the topic suggestion! Connect with us! Kate: @katiieniicole Payge: @payjay_duerre @hotbagmomma @callmeconfidentpodcast or email: [email protected]

Payge and Kate came to talk about silver linings in life. They believe it is so important to having an enjoyable life.  Connect with us! Kate: @katiieniicole Payge: @hotbagmomma @payjay_duerre @callmeconfidentpodcast [email protected]

Emily shares her journey with Beal's syndrome, clubbed feat, and scoliosis. With great challenges, she pushes through to help others feel empowered.  Connect with Emily! www.essentiallyemm.com @essentiallyemm Connect with us! @katiieniicole @payjay_duerre or @hotbagmamma @callmeconfidentpodcast  [email protected]

With the holidays still rolling, Payge and Kate decided to share a few tidbits on how to manage the family and stresses with setting boundaries. Connect with us! @katiieniicole @payjay_duerre @hotbagmamma @callmeconfidentpodcast or [email protected]

For those of you who are perhaps in the final weeks of school, or just feel a lot of overwhelm, Payge and Kate share their tips for dealing with the stress.  Story mentioned by Payge, click here! Buy his book, here! Connect with Us! Kate: @katiieniicole Payge: @hotbagmamma or @payjay_duerre @callmeconfidentpodcast  [email protected]

As Thanksgiving is today,  Payge and Kate wanted to talk about being thankful and grateful for everything they have. They wanted to give you a few quick ideas for what you can do to show gratitude. They are incredibly grateful for you! Connect with Us! Kate: @katiieniicole Payge: @hotbagmamma or @payjay_duerre @callmeconfidentpodcast  [email protected] with Us!

Payge and Kate delve into self limiting beliefs and actions to overcome these self limiting beliefs. They touch on the importance of affirmations, and how comparing can crush your confidence. Connect with Us! Kate: @katiieniicole Payge: @hotbagmamma or @payjay_duerre @callmeconfidentpodcast  [email protected]

Payge and Kate decided it was time for you all to know about their lives and how they have grown into the people they have become. Payge talks about her struggles with her health issues, while Kate shares her story about body image issues and bullying.  Connect with Us!  Kate: @katiieniicole   Payge: @hotbagmamma or @payjay_duerre   @callmeconfidentpodcast  [email protected]