I'm here to share with you some self-help ideas and my life experiences to help you better reflect on yourself and hopefully not feel so alone. I believe that the best coping skills don't deserve to be locked up in partial hospitalization programs and intensive therapy: anyone can benefit from mental health coping skills. I'm here to speak my truth and teach about my favorite coping skills I've learned from years of therapy and my experiences in PHPs and IOPs. New episodes every Thursday.

<p>I just graduated high school (yay!), and have been feeling pretty lost as I navigate such a big change in my routine. In this episode, I talk about what I&apos;ve been feeling and how to cope with any life change that may come your way.</p><a rel="payment" href="https://www.buymeacoffee.com/CaitlinsLens">Support the show</a>

I just graduated high school (yay!), and have been feeling pretty lost as I navigate such a big change in my routine. In this episode, I talk about what I&apos;ve been feeling and how to cope with any life change that may come your way.Support the show