Have you ever wanted to journal? Stop journaling? This is an invitation for you to journal. In this episode, I share about how journaling has helped me in my mental health journey. &quot;The Artist&#39;s Way&quot; by Julia Cameron - https://wordupbooks.com/book/9780143129257Gratitude list Journaling American Psychological Association on writing - https://www.apa.org/news/podcasts/speaking-of-psychology/expressive-writing

Cafecito Time con Yaddy began as simple conversations at the kitchen table and has grown into a space for real, intentional dialogue around mental wellness and personal growth.

Through storytelling, curated conversations, and community centered discussions, this platform explores emotional patterns, difficult topics, and the ways we learn to navigate life more intentionally