Sleep deprivation leads to many health problems and in extreme cases, it leads to death. Today, many teenagers and adults suffer from sleep deprivation. But unfortunately, many of them are unaware of it's ill effects and take it very lightly. I have described 5 tips to get a smashing sound sleep. To know these tips, tune in to the episode

Most of the working Indian spent their 60 years working and after their retirement, they don't know how to spend their free time. Well a simple solution to this is develop hobbies. Tune in to the episode to know some of the best hobbies that you can pursue!

Do you know which is one common habit that you will find in almost all successful people? They all read a lot. Reading has so many benefits. To know more about it and to get tips on how to start a reading habit, tune in to this episode :)

Sugar is one of the worst food that people consume on a daily basis. Do you know why do you crave for more sugar, what are its ill effects and how can we control it's intake? Tune in to know more :)

An adult sleeps around 6-8 hours at night. During this time, we barely have a sip of water. Moreover, after waking up, our bladders are full and we vent out more water. Thus, hydration is very important in the morning.

I am TM Jigar from Diamond City Toastmasters Club and I'll be uploading episodes on byte sized habits.