It’s so easy to wait for others to take care of things for you or even if you. However, when is the last time you took care of yourself?

Hey y’all, On this episode I am walking y’all through the idea of choice. Whether you think you have one or not, and how that ultimately influences your daily experiences because no matter if you are deliberately doing it or letting it fall to the side, one way or another a choice will be made. Follow to stay updated with me: @bymydefinition @justjenese

Hey y’all, On this episode I chat about how you introduce yourself to people you do not know for more authentic connections. Also the experience of reintroducing yourself to those who have known you. Follow to stay updated with me: @bymydefinition @justjenese

Hey y'all, On this episode I mixed it up and added a few extra opinions in on the conversation. We are talking about the ebbs and flows of people and if it is truly possible for them to change. Listen is as I cackle and joke with some of my great friends Raven, Ty, and Kissia as we also speak reflectively on our own evolution. Tell me do you think people can change and keep the conversation going. You can follow them on instagram: @tyistyping @kissiadee @rae2three Follow to stay updated: @bymydefinition @justjenese

Hey y'all, This episode is all about my personal accountability, what I can and cannot do within my will and a touch of where I have been. I am not going to lie, this episode was created over a month ago so figured why not start here?  Follow to stay updated with me: @bymydefinition @justjenese

Hey y'all, On this episode I essentially rant about how we can not be at our fullest and do away with ourselves for others. How did we get this way? What made us feel like being selfish is a bad thing? I cannot say everyone feels the same but it is definitely to be acknowledged. So...let's discuss.  Follow to stay updated: @bymydefinition @justjenese

Hey y'all, On this episode I take a dive into friendships. A relationship that I personally believe to be super essential in my day to day life. My only thing is what are the parameters to friendship? How do you define if someone is there for you or not. There has to be a way to know how a friendship is able to withstand the test of time. But, being that I have only lived for so long maybe there have been flaws to my definition over time. So... let's discuss.  Follow to stay updated with me: @bymydefinition + @justjenese

Hey Y'all. In this episode we are getting into burn out. I see a lot of people that champion the hustle culture but it is not always as easy as it seems. In reality we are not all the same. I have found myself in so many situations where I just could not keep going without taking time for myself. Do you think you have the same hours as Beyonce?

Hey y'all, This episode is the first of its kind... and hopefully only. Lol. I will be chatting about how the amplification of podcast being a popularized form of media that makes me question does everyone need one in the first place, especially myself. I am extremely terrified to put this out here but hoping it is the first of many. You have to start somewhere right?  Follow to stay updated with me: @bymydefinition  @justjenese