Happy New Year! Jk... the year really starts in February. In this episode Sage and Ness discuss their trial month "January 2022" and the long term effects the pandemic has left on them both socially and in work spaces. While giving their unsolicited opinions on work they also talk intention setting for the new year, what realistic goals look like, and their need for consistent self reflection through out the year. Let's not have 2022 be ghetto y'all!

In this episode of BGOS, Ness (@simplyness___) and Sage (@sagethesag) continue their three part series on "cuffing season" after a brief self-care hiatus. They discuss what relationship readiness looks like for them and how that may differ for others, particularly men. Ness describes how a  co-dependency is a major 🚩 and Sage talks about her challenges on differentiating loneliness/filling a void with genuinely wanting a relationship for a relationship. The ladies also dive into their differences between dating, talking, and being okay with being alone.  Shameless Plugs:  Ness: Chef Bentley @bentleysbites Sage: CT MUA Breanna @breanna.c.long  https://bookbreannaclong.as.me/schedule.php 

In this episode of BGOS, Ness (@simplyness___) and Sage (@sagethesag) are begin a three part series on "cuffing" season. They share some tea on how dating has been going for them and their thoughts on virtual dates during the peak of the pandemic. Ness talks about wanting to be courted and being over the dating scene. The ladies also dive into their differences between dating, courting, and talking. Shameless Plugs: Ness: @thebrownskinco Sage: @thesaigenoelle https://open.spotify.com/track/6fLPDLzo5oAUxSP3YiBxV1

In this episode of BGOS, Ness (@simplyness___) and Sage (@sagethesag) are sharing parts of letters they wrote to their inner child. They touch on things they would tell their younger selves, things they needed to hear then, and the way this experiences have shaped their views. Shameless Plugs: Ness: @hookedonphanac Sage: "Sweet Life" on HBO Max

Happy July and Happy Minority Mental Health Month. In this episode of BGOS, Ness (@simplyness___) and Sage (@sagethesag) are discussing Mental Health as it pertains to being black. They touch on therapy and what it is like for Ness as a black therapist and Sage's journey to finding the right therapist. Shameless Plugs: Ness: Goddess Council - IG: @goddess.council Sage: Liberate: Black Meditation App  - App Store

On this episode of BGOS Sage (@sagethesag) and Ness (@simplyness___) spill the tea on graduating undergrad, grad, and having to live adult life and go to work DAILY. They touch on the unspoken feelings that most of us experience during the many transitions we experience from leaving our teen years to falling right into the hood we thought we couldn't wait to join *Adulthood*. Shameless Plugs: Ness: IG: @trainingwithlb IG:@writtenpurposeorg Sage: Amazon: Positive You: A personal growth journal for women by Shelah Marie

In this episode of BGOS, Ness (@simplyness___) and Sage (@sagethesag) are discuss Self Care. They dive into the importance of tending to yourself mentally, physically, and emotionally, as well as address the unpopular belief that Self Care is Selfish. Shameless Plugs: Ness: IG: @honeydippednaildesigns https://www.honeydippednaildesigns.com/ Sage: Netflix: Marriage or Mortgage

"Umm.. Sis, you are not my friend.." Whew, maintaining friendships after college is HARD. Adulting adds a special form of ghetto to friendships that we did not expect. In this episode Ness (@simplyness___) and Sage (@sagethesag) explore navigating friendships in your mid 20's. We get into the tea of sticking to boundaries, taking some much needed personal time, and deciding when to end a friendship.  Shameless Plugs: Ness: IG: @velora.skin https://www.veloraskin.com Sage: Lifetime: Married At First Sight (Season 12)

Welcome, Take a Seat at our table. In this episode meet Ness (@simplyness___) and Sage (@sagethesa), two Haitian queens exploring the woes of adulting. We're here to dish out the tea, and laugh and cry a little in the process. Join us as we introduce our new baby "But Go Off, Sis" (@bgosthepod) the podcast.