In this episode, we&#39;re diving into the sperm theory (aka the Shettles Method) — can timing sex really influence your baby&#39;s gender? I’m sharing our gender reveal, how my friend Bri survived keeping the secret for six whole days, and her hilarious reaction caught on audio. Plus, I explain how the sperm theory lined up with both of my pregnancies — no planning, just wild timing. This one’s a fun mix of &quot;science&quot;, surprises, and real mom moments!

Here is another fun episode with Bri <a href="https://podcast.pivotnutritioncoaching.com/62" rel="nofollow">we recorded</a>

Here is the episode with the <a href="https://podcast.pivotnutritioncoaching.com/12" rel="nofollow">fertility dietitian Ana</a>

Connect with us: 
→ Learn more about our coaching programs at the website <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a> 
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD 
Owner &amp; Lead Dietitian of Pivot Nutrition Coaching

Connect with <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">Dani on Instagram</a> or by visiting her website at <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a>

Guests: Bri O&#39;Neil

Episode 74: Top Weight Loss Myths and Diet Reviews

I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching.
In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food.
You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance.
If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.