In this episode, I'm joined by Molly King, one of our inspiring clients who shares her powerful postpartum journey from navigating the ups and downs of early motherhood to healing her relationship with food, embracing weight loss with compassion, and nourishing her baby through breastfeeding. We also discuss both of our current pregnanies and my upcoming gender reveal prediction!
We dive deep into:
- The fine balance of postpartum weight loss
- Breastfeeding challenges and learning to trust your body
- Breaking free from yo-yo dieting and restrictive food rules
- Feeling healthy and confident again — without guilt or pressure
- Getting out of a calorie deficit to support pregnancy
This conversation is for every mama who’s ever felt stuck, confused, or disconnected from her body. It’s a reminder that your journey doesn’t have to look like anyone else’s — and that healing is absolutely possible with the right support.
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Host: Danielle Rancourt, MS, RD, CSSD, LD
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Guests: Molly King, DPT, ATC