But, Actually Podcast
But, Actually Podcast
Emma & Hannah Jack
As a psychotherapist, Hannah knows the importance of embracing our struggles. And, as a coach, Emma firmly believes there is strength in vulnerability. Listen in as this sister duo chat about the highs, lows, and everything in between!  Sharing their truths weekly, to help YOU feel less alone. Welcome to the But, Actually Podcast! 
But, Actually we’ve got some career-defining moments to unpack
In this - the season finale for season 3 of the But Actually Podcast - hosts Emma and Hannah divulge each of their career-defining moments thus far! Everything from being seen as an expert by another expert, to closing a brick-and-mortar office for more business flexibility - we’ve got some stories for you (and plenty of advice along the way)! So please join us for this, our season finale! - - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated...
Jun 25, 2025
34 min
But, Actually we’re ready for summer!
In this episode of the But Actually Podcast, hosts Hannah and Emma share and explore their Summer Bucket Lists™️. The conversation is filled with personal anecdotes, laughter, and insights on living authentically and embracing the messy parts of life. Tune in and be inspired to be discerning and intentional in the creation (and living out) of your own Summer Bucket List™️ - - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our p...
May 28, 2025
24 min
But, Actually we're avoiding talking about money
In this episode of the But Actually Podcast, hosts Emma and Hannah dive into the complexities of money anxiety, exploring how emotional connections to money shape our financial behaviors. They discuss the importance of understanding personal money stories, the impact of avoidance on financial management, and the empowerment that comes from financial literacy. The conversation emphasizes the need to confront financial fears and the emotional weight that money carries in our lives, ultimately e...
Apr 16, 2025
29 min
But, Actually we're so exhausted by our phones
In this episode of the But Actually Podcast, hosts Hannah and Emma explore the intricacies of human interaction and engagement in today’s social media landscape. They reflect on their own social media usage, discuss the impact of social media on mental health, and share insights on finding balance in a digitally-driven world. The conversation emphasizes the importance of curiosity and intentionality in navigating social media use, encouraging listeners to prioritize their well-being and authe...
Mar 19, 2025
32 min
But, Actually we aren’t able - or meant - to serve everyone
On today’s episode, Emma and Hannah explore the complexities of therapeutic relationships, discussing the importance of recognizing barriers, finding the right fit, and understanding client readiness for change. They emphasize the need for practitioners to reflect on their own energy and engagement levels, and how noticing where high energy is happening so we can recognize where we thrive in business. The conversation also touches on the evolution of therapeutic relationships over time and th...
Feb 19, 2025
32 min
But, Actually do we have ADHD?
On today’s episode, Hannah and Emma explore the complexities of ADHD, particularly in women, and how societal awareness has shifted over the years. They discuss personal experiences with focus, time management, and the importance of seeking support and understanding one's own needs. The conversation emphasizes the need for action beyond diagnosis and the empowerment that comes from self-reflection and utilizing strategies that work for the individual. - - - - - - - - - - If you enjoye...
Jan 22, 2025
35 min
But, Actually we're saying BYEEEEE to 2024!
On today’s episode, Emma and Hannah are sharing what is “in” and what is “out” for them in 2025! We cover everything from Pantone’s color of the year, to community, to being sick. So, hold onto your stockings and get ready for a treat of an episode as we say goodbye to 2024! - - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social me...
Dec 18, 2024
41 min
But, Actually we tend to our glimmer gardens
On today’s episode, Hannah and Emma welcome everyone back to the podcast for SEASON 3! They discuss these times we are in, and ways you can search for glimmers of joy and happiness (with plenty of examples of their own) - whether you are in a season of darkness or hope. To top it all off? They have a VERY important update towards the end about the future of the pod! THIS is the season 3 premiere of the But, Actually Podcast! - - - - - - - - - - If you enjoyed this episode we would be so...
Nov 20, 2024
35 min
But, Actually we‘ll see you later
On today’s episode, Emma and Hannah discuss how their podcast approach is different from Taylor’s new album (including their thoughts on the new music), why it’s important to step back from the pod (and most things, TBH), and what they are looking forward to over the next few months! THIS is the season 2 finale of the But, Actually Podcast! - - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that ...
Apr 24, 2024
34 min
But, Actually authenticity is hard
On today’s episode, Hannah and Emma tackle showing up authentically while holding boundaries. AKA showing personality, professionally. We address personality vs personal life, how a relationship based on people pleasing isn’t sustainable, and we dig deep into the question of: how do we make our job sustainable by being the people we are, but also maintaining an appropriate relationships, and personal and ethical boundaries? - - - - - - - - - - If you enjoyed this episode we would ...
Apr 17, 2024
35 min
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