In today&#39;s episode, were talking about how it is 100% possible for busy women to sustainably lose fat without hours of meal prep, giving up the Starbucks, or compensating quality time with family &amp; friends. Mataya will walk you through action steps you can take if you&#39;re feeling overwhelmed on how to get started with losing weight, having a fast metabolism &amp; seeing results. Giving you all the hacks for busy women...who are just like me! :) 
 
WORK WITH ME: 
The Lifestyle Accelerator - <a href="http://bit.ly/LiveGuiltless" target="_blank" rel="noopener noreferer">apply here </a>
 
COURSES:
<a href="https://matayaw.mykajabi.com/BUWYD" target="_blank" rel="noopener noreferer">The Break Up With Your Diet Blueprint </a>
 
QUICK LINKS: 
<a href="https://matayaw.mykajabi.com/offers/nKXoE22z" target="_blank" rel="noopener noreferer">Macro Workshop</a> 
Need a workout &amp; nutrition plan? <a href="https://www.mpoweruhealth.com/personalized-program" target="_blank" rel="noopener noreferer">Grab your personalized one here!</a>
 
FREEBIES: 
<a href="https://matayaw.mykajabi.com/pl/2148121571 " target="_blank" rel="noopener noreferer">Free Training: End binging &amp; overeating </a>
<a href="https://matayaw.mykajabi.com/opt-in-781e3c6e-09d7-4645-ab4c-56dd910b922f" target="_blank" rel="noopener noreferer">Free Food Freedom Guide for Beginners</a>
<a href="https://matayaw.mykajabi.com/BoominBootyBuilderGuide" target="_blank" rel="noopener noreferer">Free 6 week Booty Builder Workout Plan</a>

My Formula For Consistency

Hosted by Mataya Boomgaarden where you'll hear conversations ranging from current favorites, health, fitness, my story, how to keep living your life to your fullest while balancing all areas of your health, mindset work, relationships, traveling and just being totally open and honest. Subscribe for a new podcast every Monday!