In today&#39;s episode on the Busy, Yet Healthy Podcast, Mataya is taking you through her journey. Her journey of once not believing in herself to achieve her dreams or goals to now being the woman who doesn&#39;t stop until her goal or dream is reached. It wasn&#39;t always easy and it wasn&#39;t always her identity. If you resonate with this, this episode is the pep talk you need! 
 
3- DAY END OF THE YEAR SALE: 
<a href="https://matayaw.mykajabi.com/offers/uKknB2Bt" target="_blank" rel="noopener noreferer">2023 Masterclass Bundle</a> 
<a href="https://matayaw.mykajabi.com/BUWYD-EOYsale" target="_blank" rel="noopener noreferer">Break Up With Your Diet Blueprint + 2 bonuses! </a>(CCC challenge + Protein Recipe Ebook) 
 
Other Links/Resources: 
<a href="http://bit.ly/LiveGuiltless" target="_blank" rel="noopener noreferer">Apply to work with Mataya in 2024</a>
<a href="https://matayaw.mykajabi.com/CCC-challenge" target="_blank" rel="noopener noreferer">CCC Challenge</a> (starts Jan. 1)
[FREE] <a href="https://matayaw.mykajabi.com/opt-in-781e3c6e-09d7-4645-ab4c-56dd910b922f" target="_blank" rel="noopener noreferer">Food Freedom Freebie </a>
[FREE]<a href="https://matayaw.mykajabi.com/BoominBootyBuilderGuide" target="_blank" rel="noopener noreferer"> 6 week Booty Guide</a>
<a href="https://www.facebook.com/groups/restoreyourhealthcommunity" target="_blank" rel="noopener noreferer">Join FREE Facebook Community </a>
<a href="https://www.instagram.com/matayaw/" target="_blank" rel="noopener noreferer">Follow me on IG </a>

5 Strategies I Used To Quit Overeating On The Weekends

Hosted by Mataya Boomgaarden where you'll hear conversations ranging from current favorites, health, fitness, my story, how to keep living your life to your fullest while balancing all areas of your health, mindset work, relationships, traveling and just being totally open and honest. Subscribe for a new podcast every Monday!