*Special Guest* Appearance on today's episode of the Busy, Yet Healthy podcast. Mataya is chatting with former client, Mariah Murphy, about how her health and life drastically changed in 6 short months. Mariah worked 70-80+ hours/week, traveled for work & for fun, ate out 4-5x/week, never cooked, has a 3 year old son, and wanted to be a supportive mom, wife, coworker, and was finding she kept putting herself last. Tune in to today's episode to hear how she changed her life around (without giving up anything she was doing). It's a juicy one.🔥If you'd like to connect with Mariah, you can do so below: Instagram: @mstiensLinks/Resources: Apply for 1-2 months of Register for the MAINTAIN program.Grab your FREE 13 Habits To Fat Loss Guide here.Need a workout & nutrition plan? Grab yours here!Follow me on Instagram. Join the FREE MpowerU Facebook Community