Today&#39;s episode, Mataya talks about consistency and the importance of it, defining what it truly means, and how to break free from perfectionism to embrace progress on your health journey! Let&#39;s dive in! 

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Why Low Calorie Dieting Slows Your Metabolism & Causes Weight Regain

Hosted by Mataya Boomgaarden where you'll hear conversations ranging from current favorites, health, fitness, my story, how to keep living your life to your fullest while balancing all areas of your health, mindset work, relationships, traveling and just being totally open and honest. Subscribe for a new podcast every Monday!