In today&#39;s episode on Busy Yet Healthy, Mataya is sharing how her life drastically changed in multiple ways when she let go of dieting and diet culture. This episode is for you if you&#39;re ready to IMPROVE your life in several ways and let go of yo-yo dieting that is holding you back. 
 
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Your nutrition & workouts don't matter

Hosted by Mataya Boomgaarden where you'll hear conversations ranging from current favorites, health, fitness, my story, how to keep living your life to your fullest while balancing all areas of your health, mindset work, relationships, traveling and just being totally open and honest. Subscribe for a new podcast every Monday!