Show notes
Today's episode Mataya is going over different ways that you can suggest for your partner to join you in a walk, workout or eating healthier. Mataya was personally in this spot for 10 years and now is at the other end of the spectrum. If you have a partner or a friend who you'd like to start joining you on your health journey but just not sure how to go about it, this is for you! Mataya is sharing her own experiences and more! This episode is a recording from the Lifestyle Series. Enjoy!